Gastric bypass surgery is essentially a gateway toward a new life. In some cases it’s actually life saving, but in every case, it’s an opportunity to make some real life changes. One point that needs to be made is this: Gastric Bypass Surgery will make you look great from the surgery alone, it will be empowering, but from there it becomes a personal investment. Along with the gradual development of consistent exercise, the other more important factor that needs to be addressed is the diet an individual follows.

Many people who experience this surgery have gone through life developing eating habits that are best described as unhealthy. These habits need to be addressed immediately. If they aren’t addressed immediately the gains that are seen from the surgery won’t last and the entire process will have been done for nothing. Speak to an expert like Smartshape to examine your diet and what needs to be changed. With that in mind, here are the various stages of this process and what you should do to meet your diet essentials:

Pre-Op Diet

For 7-14 days prior to surgery a liquid diet has to be put into place to reduce the amount of fat around the liver and spleen. Not following this diet could result in the procedure being delayed or even cancelled.

During this time acceptable food choices are:

  • Protein or meal replacement shakes
  • Sugar free beverages
  • No caffeine or carbonation
  • Soup broth without any form of solid food
  • Vegetable juice

On some occasions surgeons may approve 1-2 servings of lean meat and vegetable meals daily, but the doctor will specifically determine whether this is an acceptable option or not.

After the Surgery

Once the surgery is complete the diet choices will gradually expand over the course of time. It’s very important that the instructions are followed in order for the body to properly heal from the surgery.

Normally these diet plans are spread out over the label of “stages”. These normally span over the course of 1-2 weeks.

Stage 1- Clear Liquids

This is implemented for up to 7 days after the surgery process. This stage is made up of clear liquids such as: fat-free milk, sugar-free jello, water, and fat-free broth. It should be sipped very slowly with the main goal being to remain hydrated.

Stage 2- Pureed and Protein

During week two and three of recovery the body will be able to process protein shakes and pureed foods. The portion sizes will be significantly smaller then what you may be used to on account of the stomach being much smaller now.

Protein shakes, egg whites, non-fat cottage/soft cheese are all examples that fall into acceptable dietary choices.

Stage 3- Soft Foods

This stage also takes around 1-2 weeks to complete, but this is the week that is introduced to soft foods. At this stage the patient can begin to eat lean turkey, lean chicken, and a variety of vegetables for an example of what is considered acceptable.

Again, portion sizes must be monitored and considered.

Stage 4- Real Food

This is the stage where real food, as in solid food, is reintroduced. It should be gradual baby steps that various foods are eaten and experienced once again. Eat slow and give your body ample time to properly adjust to the change.

This is a general guide no what to expect diet-wise should you go through with this surgery. As mentioned at the very start, this is a chance for a new life. Handle it as the opportunity it’s meant to be.


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